Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a velvety mashed sweet potato. The lightly seasoned salmon is pan-seared in a hint of olive oil to lock in its natural flavors, while the green beans receive a brisk sauté with garlic for an extra pop. The mashed sweet potato provides a smooth, subtly sweet contrast, making it a satisfying, healthful meal.

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NUTRITION

437kcal
Protein
33.7g
Fat
18.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/3 cup Mashed Sweet Potato

0.5 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until cooked to your desired doneness. Remove from pan and set aside.

  • 5

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans and sauté for 3-4 minutes until they begin to soften but still maintain a crisp texture. Season lightly with salt and pepper.

  • 7

    Warm the mashed sweet potato separately if needed, or serve it at room temperature alongside the salmon and green beans.

  • 8

    Plate the salmon with a serving of garlic green beans and a side of mashed sweet potato. Serve immediately and enjoy.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a velvety mashed sweet potato. The lightly seasoned salmon is pan-seared in a hint of olive oil to lock in its natural flavors, while the green beans receive a brisk sauté with garlic for an extra pop. The mashed sweet potato provides a smooth, subtly sweet contrast, making it a satisfying, healthful meal.

NUTRITION

437kcal
Protein
33.7g
Fat
18.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/3 cup Mashed Sweet Potato

0.5 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until cooked to your desired doneness. Remove from pan and set aside.

  • 5

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans and sauté for 3-4 minutes until they begin to soften but still maintain a crisp texture. Season lightly with salt and pepper.

  • 7

    Warm the mashed sweet potato separately if needed, or serve it at room temperature alongside the salmon and green beans.

  • 8

    Plate the salmon with a serving of garlic green beans and a side of mashed sweet potato. Serve immediately and enjoy.