Name: Spicy Lean Ground Beef and Black Bean Baked Roll-Ups with Melted Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef (93% lean); 1/2 cup Black Beans (canned, no salt added, rinsed); 2 small Whole Wheat Tortillas; 1 oz Low-Fat Cheddar Cheese, shredded; 1 tsp Chili Powder; 1 tsp Ground Cumin; 1 tsp Garlic Powder

Spicy Lean Ground Beef and Black Bean Baked Roll-Ups with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Lean Ground Beef and Black Bean Baked Roll-Ups with Melted Cheese

Enjoy a hearty, spicy dish featuring lean ground beef and black beans wrapped in whole wheat tortillas, baked to perfection and crowned with a layer of melted low-fat cheddar cheese, delivering a satisfying mix of flavors, textures, and a perfect kick of heat.

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NUTRITION

Protein

41.1g

Fat

14.4g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1/2 cup Black Beans (canned, no salt added, rinsed)

2 small Whole Wheat Tortillas

1 oz Low-Fat Cheddar Cheese, shredded

1 tsp Chili Powder

1 tsp Ground Cumin

1 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 375°F.
2
In a medium bowl, combine the lean ground beef, black beans, chili powder, cumin, and garlic powder. Mix until the seasonings are evenly distributed.
3
Warm the whole wheat tortillas slightly in a dry skillet or microwave to make them pliable.
4
Spoon an even layer of the beef and bean mixture onto each tortilla, then roll them up tightly.
5
Place the roll-ups seam-side down in a lightly greased baking dish.
6
Sprinkle the shredded low-fat cheddar cheese evenly over the roll-ups.
7
Bake in the preheated oven for 15-18 minutes, or until the cheese is melted and the beef is cooked through.
8
Remove from the oven and let cool for a couple of minutes before serving.