Name: Egg White Spinach Omelet with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites (approx. 120g total); 1 whole egg (50g); 1/2 cup low-fat cottage cheese (113g); 1 cup raw spinach (30g); 1 medium tomato (123g); 1 tsp olive oil (4.5g); 1/3 portion of avocado (approx. 50g)

Egg White Spinach Omelet with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Tomatoes

Start your day with a light yet protein-packed omelet featuring a mix of egg whites and a whole egg, sautéed spinach, and a dollop of creamy cottage cheese. Paired with freshly sliced tomatoes and a side of avocado, this meal hits the perfect balance of flavors, textures, and colors to energize your morning.

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NUTRITION

Protein

37.3g

Fat

18.8g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1 whole egg (50g)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1 medium tomato (123g)

1 tsp olive oil (4.5g)

1/3 portion of avocado (approx. 50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Whisk the 4 egg whites and 1 whole egg together in a bowl until well combined.
3
Pour the egg mixture into the heated skillet and let it cook for 1-2 minutes until the edges begin to set.
4
Add the spinach evenly over the eggs and allow it to wilt as the omelet cooks.
5
Gently lift one side of the omelet and add the low-fat cottage cheese, then fold the omelet over the filling.
6
Continue to cook the folded omelet for another 1-2 minutes until fully set.
7
Plate the omelet and top or serve on the side with sliced tomato.
8
Serve with a side portion of avocado for added creaminess and healthy fats.