YOUR SOLIN GENERATED RECIPE
Fluffy Protein Pancakes with Fresh Berries
Enjoy a light and energizing meal with these fluffy protein pancakes that combine a blend of egg whites, protein powder, and finely ground oats. Topped with a burst of fresh mixed berries, this dish offers a satisfying and balanced start to your day, with a tender, airy texture and a mildly sweet finish.
INGREDIENTS
3 large egg whites
1 scoop whey protein isolate
0.33 cup ground rolled oats
0.25 cup unsweetened almond milk
1 tsp baking powder
0.5 cup mixed fresh berries
PREPARATION
In a blender or food processor, combine egg whites, almond milk, ground rolled oats, whey protein isolate, and baking powder. Blend until the mixture is smooth and well combined.
Heat a non-stick skillet over medium heat. Lightly coat with a small amount of cooking spray or a dab of oil if necessary.
Pour small rounds of batter onto the skillet. Cook until bubbles form on the surface, about 2-3 minutes, then gently flip and cook the other side until golden and cooked through.
Transfer the pancakes to a plate and top with fresh mixed berries. Serve warm and enjoy your nutritious, protein-packed meal.