YOUR SOLIN GENERATED RECIPE
Egg White and Chicken Mince Scramble with Sweet Potato Mash
A savory, balanced breakfast that pairs lean chicken mince and egg white scramble with a creamy sweet potato mash, lightly seasoned with herbs and a drizzle of olive oil for a dose of healthy fats. It's a hearty way to start your day while gently meeting your protein and calorie needs.
INGREDIENTS
3 ounces Chicken Mince
3 large Egg Whites
1.5 medium Sweet Potato
2 teaspoons Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Peel and dice the sweet potato into small cubes. Place them in a small pot with water and a pinch of salt, then bring to a boil and cook until tender, about 10-12 minutes.
While the sweet potato cooks, heat 2 teaspoons of olive oil in a nonstick pan over medium heat.
Add the chicken mince to the pan and season with a pinch of salt and pepper. Cook until no longer pink, breaking it up into small pieces as it cooks.
Lower the heat and pour in the egg whites, gently stirring with the chicken until the eggs are just set, about 2-3 minutes.
Drain the sweet potato and transfer to a bowl. Mash until smooth (or leave slightly chunky if preferred) and season with a pinch of salt and pepper.
Plate the sweet potato mash alongside the chicken and egg white scramble, and enjoy your hearty yet balanced breakfast.