YOUR SOLIN GENERATED RECIPE
Crispy Pan-Seared Herring with Fresh Dill Salad
Enjoy the bold flavors of perfectly seared Atlantic herring paired with a refreshing dill salad featuring crisp cucumber, zesty lemon, and a hint of red onion. This dish balances hearty protein with bright, herbal notes for a satisfying meal at any time of day.
INGREDIENTS
200g Herring Fillet
50g Cucumber
2g Fresh Dill
15ml Lemon Juice
5ml Olive Oil
10g Red Onion
PREPARATION
Pat the herring fillets dry with a paper towel and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Place the herring fillets skin-side down in the hot pan and cook for about 3-4 minutes until the skin gets crispy.
Flip the fillets and cook the other side for an additional 3 minutes until the fish is cooked through and flakes easily.
Meanwhile, thinly slice the cucumber and red onion, and roughly chop the fresh dill. In a bowl, combine these with the lemon juice.
Gently toss the salad to evenly coat with the lemon juice and season with a pinch of salt.
Plate the crispy herring fillets alongside a generous serving of the fresh dill salad and serve immediately.