Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring savory turkey patties perfectly seared to lock in juices, accompanied by crisp steamed green beans and a velvety sweet potato mash accented with a hint of olive oil. This balanced plate offers a delightful mix of textures and flavors while keeping your protein and calorie goals in check.

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NUTRITION

292kcal
Protein
22.8g
Fat
6.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Lean Ground Turkey (93% lean)

1 cup Steamed Green Beans

120 g Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Form the lean ground turkey into patties (about 2.5 oz each) and season both sides with salt and pepper.

  • 3

    Place the patties in the skillet and sear for 3-4 minutes per side until fully cooked and golden-brown on the outside.

  • 4

    While the patties cook, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    For the sweet potato mash, bake or microwave the sweet potato until soft. Once done, peel (if baked) and mash with the teaspoon of olive oil and a pinch of salt and pepper.

  • 6

    Plate by placing the turkey patty alongside a serving of steamed green beans and a scoop of sweet potato mash. Serve warm and enjoy.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring savory turkey patties perfectly seared to lock in juices, accompanied by crisp steamed green beans and a velvety sweet potato mash accented with a hint of olive oil. This balanced plate offers a delightful mix of textures and flavors while keeping your protein and calorie goals in check.

NUTRITION

292kcal
Protein
22.8g
Fat
6.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Lean Ground Turkey (93% lean)

1 cup Steamed Green Beans

120 g Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Form the lean ground turkey into patties (about 2.5 oz each) and season both sides with salt and pepper.

  • 3

    Place the patties in the skillet and sear for 3-4 minutes per side until fully cooked and golden-brown on the outside.

  • 4

    While the patties cook, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    For the sweet potato mash, bake or microwave the sweet potato until soft. Once done, peel (if baked) and mash with the teaspoon of olive oil and a pinch of salt and pepper.

  • 6

    Plate by placing the turkey patty alongside a serving of steamed green beans and a scoop of sweet potato mash. Serve warm and enjoy.