Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

A beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed green beans and a serving of nutty brown rice. This dish is designed to delight your palate with a contrast of textures and flavors while fitting neatly within your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
44.5g
Fat
14g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the 7-ounce salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    When the skillet is hot, place the salmon skin-side down and sear for about 3-4 minutes until crispy.

  • 4

    Flip the salmon and cook the other side for an additional 2-3 minutes or until desired doneness is reached.

  • 5

    While searing the salmon, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the seared salmon with a side of steamed green beans and 1/2 cup of brown rice. Serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

A beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed green beans and a serving of nutty brown rice. This dish is designed to delight your palate with a contrast of textures and flavors while fitting neatly within your protein and calorie goals.

NUTRITION

419kcal
Protein
44.5g
Fat
14g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Season the 7-ounce salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    When the skillet is hot, place the salmon skin-side down and sear for about 3-4 minutes until crispy.

  • 4

    Flip the salmon and cook the other side for an additional 2-3 minutes or until desired doneness is reached.

  • 5

    While searing the salmon, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the seared salmon with a side of steamed green beans and 1/2 cup of brown rice. Serve immediately.