Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the bright, zesty flavor of lemon infused into tender roasted chicken paired with crisp, caramelized Brussels sprouts. This dish harmoniously blends aromatic herbs, garlic, and olive oil, offering a satisfying meal that's as nutritious as it is delicious.

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NUTRITION

425kcal
Protein
50.1g
Fat
19.6g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cup Brussels Sprouts

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary/Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and place on a baking sheet. Drizzle with a little olive oil and season with salt, pepper, and chopped fresh herbs.

  • 3

    In a bowl, toss the cleaned and halved Brussels sprouts with the remaining olive oil, minced garlic, and a pinch of salt and pepper.

  • 4

    Arrange the Brussels sprouts around the chicken on the baking sheet.

  • 5

    Squeeze lemon juice evenly over both the chicken and Brussels sprouts to infuse a bright burst of flavor.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve warm with the roasted Brussels sprouts.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the bright, zesty flavor of lemon infused into tender roasted chicken paired with crisp, caramelized Brussels sprouts. This dish harmoniously blends aromatic herbs, garlic, and olive oil, offering a satisfying meal that's as nutritious as it is delicious.

NUTRITION

425kcal
Protein
50.1g
Fat
19.6g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cup Brussels Sprouts

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary/Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and place on a baking sheet. Drizzle with a little olive oil and season with salt, pepper, and chopped fresh herbs.

  • 3

    In a bowl, toss the cleaned and halved Brussels sprouts with the remaining olive oil, minced garlic, and a pinch of salt and pepper.

  • 4

    Arrange the Brussels sprouts around the chicken on the baking sheet.

  • 5

    Squeeze lemon juice evenly over both the chicken and Brussels sprouts to infuse a bright burst of flavor.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve warm with the roasted Brussels sprouts.