Spicy Cajun Creamy Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Creamy Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Creamy Chicken Pasta

Savor the bold flavors of Cajun spices infused into succulent chicken paired with whole wheat pasta in a light, creamy sauce. This dish brings together vibrant red bell pepper and fresh spinach for an extra burst of color and nutrition, creating a satisfying meal that's as visually appealing as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

431kcal
Protein
49.8g
Fat
12.8g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup Whole Wheat Pasta (cooked)

1/2 medium Red Bell Pepper, chopped

1 cup Spinach

1/4 cup Light Cream

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Cajun Seasoning

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces and season with Cajun seasoning, salt, and pepper.

  • 2

    Bring a pot of water to boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    In a large non-stick skillet, heat the olive oil over medium heat. Sauté the minced garlic until fragrant, about 30 seconds.

  • 4

    Add the seasoned chicken pieces to the skillet and cook until they are browned and nearly cooked through, about 5-6 minutes.

  • 5

    Stir in the chopped red bell pepper and spinach, cooking until the spinach wilts and the bell pepper softens slightly, about 2 minutes.

  • 6

    Pour in the light cream and add the cooked pasta to the skillet. Gently toss everything together until well combined and heated through, about 2 minutes.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed before serving hot.

Spicy Cajun Creamy Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Creamy Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Creamy Chicken Pasta

Savor the bold flavors of Cajun spices infused into succulent chicken paired with whole wheat pasta in a light, creamy sauce. This dish brings together vibrant red bell pepper and fresh spinach for an extra burst of color and nutrition, creating a satisfying meal that's as visually appealing as it is delicious.

NUTRITION

431kcal
Protein
49.8g
Fat
12.8g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup Whole Wheat Pasta (cooked)

1/2 medium Red Bell Pepper, chopped

1 cup Spinach

1/4 cup Light Cream

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Cajun Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces and season with Cajun seasoning, salt, and pepper.

  • 2

    Bring a pot of water to boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    In a large non-stick skillet, heat the olive oil over medium heat. Sauté the minced garlic until fragrant, about 30 seconds.

  • 4

    Add the seasoned chicken pieces to the skillet and cook until they are browned and nearly cooked through, about 5-6 minutes.

  • 5

    Stir in the chopped red bell pepper and spinach, cooking until the spinach wilts and the bell pepper softens slightly, about 2 minutes.

  • 6

    Pour in the light cream and add the cooked pasta to the skillet. Gently toss everything together until well combined and heated through, about 2 minutes.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed before serving hot.