Lean Ground Beef and Crispy Brussels Sprout Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Brussels Sprout Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Brussels Sprout Skillet

Savor a hearty skillet dish featuring lean ground beef, crisped Brussels sprouts, and red bell pepper, all lightly sautéed with garlic and olive oil. Balanced and satisfying, this meal offers a beautiful combination of textures and flavors perfect for a nutritious dinner or versatile enough for breakfast or lunch.

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NUTRITION

413kcal
Protein
39.2g
Fat
22.8g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1.5 cups Brussels Sprouts

1/2 medium Red Bell Pepper

1 tsp Olive Oil

1 large Egg

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the skillet. Break it apart and cook until browned, about 5-7 minutes.

  • 4

    Stir in the halved Brussels sprouts and diced red bell pepper. Continue to sauté for about 4-5 minutes or until the vegetables are tender and slightly crispy.

  • 5

    Push the beef and vegetables to the side of the skillet and crack the egg into the cleared space. Scramble the egg gently until fully cooked, then mix it in with the beef and vegetables.

  • 6

    Season with salt and pepper to taste, and serve warm.

Lean Ground Beef and Crispy Brussels Sprout Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Brussels Sprout Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Brussels Sprout Skillet

Savor a hearty skillet dish featuring lean ground beef, crisped Brussels sprouts, and red bell pepper, all lightly sautéed with garlic and olive oil. Balanced and satisfying, this meal offers a beautiful combination of textures and flavors perfect for a nutritious dinner or versatile enough for breakfast or lunch.

NUTRITION

413kcal
Protein
39.2g
Fat
22.8g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1.5 cups Brussels Sprouts

1/2 medium Red Bell Pepper

1 tsp Olive Oil

1 large Egg

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the skillet. Break it apart and cook until browned, about 5-7 minutes.

  • 4

    Stir in the halved Brussels sprouts and diced red bell pepper. Continue to sauté for about 4-5 minutes or until the vegetables are tender and slightly crispy.

  • 5

    Push the beef and vegetables to the side of the skillet and crack the egg into the cleared space. Scramble the egg gently until fully cooked, then mix it in with the beef and vegetables.

  • 6

    Season with salt and pepper to taste, and serve warm.