Chicken Egg White Scramble with Spinach, Tomato & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach, Tomato & Quinoa

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach, Tomato & Quinoa

A savory breakfast scramble featuring tender diced chicken, lightly scrambled egg white, fresh spinach, and juicy tomato. Served with a side of fluffy quinoa tossed in a touch of olive oil, this dish offers a balanced start to your day with a blend of protein and wholesome carbohydrates.

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NUTRITION

357kcal
Protein
35.6g
Fat
12.1g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

85g Chicken Breast

1 large Egg White

1 cup Fresh Spinach

1 medium Tomato

1.5 tsp Olive Oil

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Heat 1 tsp of olive oil in a nonstick skillet over medium heat. Add the diced chicken and sauté until cooked through, about 5-6 minutes.

  • 3

    Add the fresh spinach and sliced tomato to the skillet and cook for another 2 minutes until the spinach wilts slightly.

  • 4

    Push the chicken and vegetables to the side of the pan. Pour in the egg white and let it set before gently stirring to create a soft scramble.

  • 5

    In a small saucepan, warm the cooked quinoa with the remaining 0.5 tsp olive oil over low heat, stirring occasionally.

  • 6

    Plate the scramble alongside the warm quinoa and serve immediately.

Chicken Egg White Scramble with Spinach, Tomato & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach, Tomato & Quinoa

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach, Tomato & Quinoa

A savory breakfast scramble featuring tender diced chicken, lightly scrambled egg white, fresh spinach, and juicy tomato. Served with a side of fluffy quinoa tossed in a touch of olive oil, this dish offers a balanced start to your day with a blend of protein and wholesome carbohydrates.

NUTRITION

357kcal
Protein
35.6g
Fat
12.1g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

85g Chicken Breast

1 large Egg White

1 cup Fresh Spinach

1 medium Tomato

1.5 tsp Olive Oil

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Heat 1 tsp of olive oil in a nonstick skillet over medium heat. Add the diced chicken and sauté until cooked through, about 5-6 minutes.

  • 3

    Add the fresh spinach and sliced tomato to the skillet and cook for another 2 minutes until the spinach wilts slightly.

  • 4

    Push the chicken and vegetables to the side of the pan. Pour in the egg white and let it set before gently stirring to create a soft scramble.

  • 5

    In a small saucepan, warm the cooked quinoa with the remaining 0.5 tsp olive oil over low heat, stirring occasionally.

  • 6

    Plate the scramble alongside the warm quinoa and serve immediately.