Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delightful dinner featuring perfectly seared salmon served alongside crisp garlic-infused green beans and a serving of hearty brown rice. This dish balances lean protein, fiber, and healthy fats to satiate your palate while aligning with your nutritional goals.

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NUTRITION

526kcal
Protein
45.2g
Fat
22.2g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a teaspoon of olive oil. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until nicely browned and just cooked through.

  • 3

    While the salmon cooks, heat a separate pan over medium heat with the remaining olive oil. Add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic oil and sauté for about 4-5 minutes until they are tender-crisp. Season with salt and pepper to taste.

  • 5

    Prepare the brown rice if not already cooked; heat to serving temperature if needed.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delightful dinner featuring perfectly seared salmon served alongside crisp garlic-infused green beans and a serving of hearty brown rice. This dish balances lean protein, fiber, and healthy fats to satiate your palate while aligning with your nutritional goals.

NUTRITION

526kcal
Protein
45.2g
Fat
22.2g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a teaspoon of olive oil. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until nicely browned and just cooked through.

  • 3

    While the salmon cooks, heat a separate pan over medium heat with the remaining olive oil. Add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic oil and sauté for about 4-5 minutes until they are tender-crisp. Season with salt and pepper to taste.

  • 5

    Prepare the brown rice if not already cooked; heat to serving temperature if needed.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.