Crispy Beef and Chicken Hash with a Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Chicken Hash with a Fried Egg

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Chicken Hash with a Fried Egg

Savor the hearty combination of lean beef and chicken sautéed with diced potato, bell pepper, and onion. This hash is lightly crisped in olive oil and finished with a perfectly fried egg on top. Enjoy a satisfying, protein-packed dish that’s bursting with flavor and balanced for any meal of the day.

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NUTRITION

490kcal
Protein
57.0g
Fat
21.6g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

3 oz Chicken Breast

1 Large Egg

1/2 medium Russet Potato

1/4 Bell Pepper

1/4 Onion

1 tsp Olive Oil

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Dice the potato, bell pepper, and onion into small, uniform pieces for even cooking.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat.

  • 3

    Add the diced potato and sauté for about 3-4 minutes until it starts to soften.

  • 4

    Add the diced onion and bell pepper, and continue to cook for another 2-3 minutes until the vegetables are tender.

  • 5

    Add the lean ground beef and chicken breast (pre-cut into small chunks or crumbled if preferred) to the skillet. Season with salt, pepper, and garlic powder. Cook until the meats are browned and cooked through, stirring occasionally to incorporate the flavors.

  • 6

    Once the hash is crispy and the vegetables are well-cooked, create a small well in the center of the skillet.

  • 7

    Crack the egg into the well and cook until the egg white is set and the yolk reaches your desired doneness (for a runny yolk, cook for about 2-3 minutes; longer if you prefer a fully cooked yolk).

  • 8

    Plate the hash and top with the fried egg. Serve warm and enjoy!

Crispy Beef and Chicken Hash with a Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Chicken Hash with a Fried Egg

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Chicken Hash with a Fried Egg

Savor the hearty combination of lean beef and chicken sautéed with diced potato, bell pepper, and onion. This hash is lightly crisped in olive oil and finished with a perfectly fried egg on top. Enjoy a satisfying, protein-packed dish that’s bursting with flavor and balanced for any meal of the day.

NUTRITION

490kcal
Protein
57.0g
Fat
21.6g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

3 oz Chicken Breast

1 Large Egg

1/2 medium Russet Potato

1/4 Bell Pepper

1/4 Onion

1 tsp Olive Oil

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Dice the potato, bell pepper, and onion into small, uniform pieces for even cooking.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat.

  • 3

    Add the diced potato and sauté for about 3-4 minutes until it starts to soften.

  • 4

    Add the diced onion and bell pepper, and continue to cook for another 2-3 minutes until the vegetables are tender.

  • 5

    Add the lean ground beef and chicken breast (pre-cut into small chunks or crumbled if preferred) to the skillet. Season with salt, pepper, and garlic powder. Cook until the meats are browned and cooked through, stirring occasionally to incorporate the flavors.

  • 6

    Once the hash is crispy and the vegetables are well-cooked, create a small well in the center of the skillet.

  • 7

    Crack the egg into the well and cook until the egg white is set and the yolk reaches your desired doneness (for a runny yolk, cook for about 2-3 minutes; longer if you prefer a fully cooked yolk).

  • 8

    Plate the hash and top with the fried egg. Serve warm and enjoy!