Protein-Packed Baked Ziti with Lean Ground Beef and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Ziti with Lean Ground Beef and Spinach

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Ziti with Lean Ground Beef and Spinach

Enjoy a hearty twist on a classic Italian bake with lean ground beef, whole wheat ziti, fresh spinach, and a zesty tomato sauce. This dish is perfectly balanced to deliver a protein boost while remaining within a moderate calorie range, ideal for a nourishing meal any time of day.

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NUTRITION

578kcal
Protein
39.7g
Fat
20.7g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

0.5 cup dry Whole Wheat Ziti Pasta

0.5 cup Tomato Sauce

1 cup Fresh Spinach

0.25 cup shredded Part-Skim Mozzarella Cheese

0.25 cup chopped Onion

2 cloves Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat ziti pasta according to package instructions until al dente; drain and set aside.

  • 3

    In a pan over medium heat, add the olive oil and sauté the chopped onion and minced garlic until the onion becomes translucent.

  • 4

    Add the lean ground beef to the pan and cook until browned, breaking it apart as it cooks.

  • 5

    Stir in the tomato sauce and fresh spinach, allowing the spinach to wilt and the flavors to meld. Season with salt and pepper to taste.

  • 6

    Combine the cooked pasta with the beef and spinach mixture, stirring until evenly incorporated.

  • 7

    Transfer the pasta mixture into a small baking dish and top with the shredded mozzarella cheese.

  • 8

    Bake in the preheated oven for about 12-15 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven and let it cool slightly before serving.

Protein-Packed Baked Ziti with Lean Ground Beef and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Ziti with Lean Ground Beef and Spinach

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Ziti with Lean Ground Beef and Spinach

Enjoy a hearty twist on a classic Italian bake with lean ground beef, whole wheat ziti, fresh spinach, and a zesty tomato sauce. This dish is perfectly balanced to deliver a protein boost while remaining within a moderate calorie range, ideal for a nourishing meal any time of day.

NUTRITION

578kcal
Protein
39.7g
Fat
20.7g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

0.5 cup dry Whole Wheat Ziti Pasta

0.5 cup Tomato Sauce

1 cup Fresh Spinach

0.25 cup shredded Part-Skim Mozzarella Cheese

0.25 cup chopped Onion

2 cloves Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat ziti pasta according to package instructions until al dente; drain and set aside.

  • 3

    In a pan over medium heat, add the olive oil and sauté the chopped onion and minced garlic until the onion becomes translucent.

  • 4

    Add the lean ground beef to the pan and cook until browned, breaking it apart as it cooks.

  • 5

    Stir in the tomato sauce and fresh spinach, allowing the spinach to wilt and the flavors to meld. Season with salt and pepper to taste.

  • 6

    Combine the cooked pasta with the beef and spinach mixture, stirring until evenly incorporated.

  • 7

    Transfer the pasta mixture into a small baking dish and top with the shredded mozzarella cheese.

  • 8

    Bake in the preheated oven for about 12-15 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven and let it cool slightly before serving.