YOUR SOLIN GENERATED RECIPE
Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli
Enjoy a vibrant dish featuring tender, juicy chicken breast expertly seared with a burst of lemon and garlic, accompanied by perfectly roasted broccoli. This dish strikes a balance between zesty flavor and wholesome nutrition, making it an ideal choice for a satisfying dinner.
INGREDIENTS
6 ounces Chicken Breast
1 cup Broccoli
1 tablespoon Olive Oil
1 tablespoon Lemon Juice
1 clove Garlic
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.
In a small bowl, mix the lemon juice and minced garlic.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the chicken in the skillet and sear for about 5-6 minutes on one side until golden brown.
Flip the chicken and pour half of the lemon-garlic mixture over it. Cook for an additional 5-6 minutes, or until the internal temperature reaches 165°F.
Meanwhile, preheat the oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper on a baking sheet.
Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly charred.
Plate the chicken and drizzle the remaining lemon-garlic sauce over it, serving with the roasted broccoli on the side.