Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Savor a velvety bowl of roasted tomato basil soup infused with the rich sweetness of oven-roasted tomatoes and bell peppers, perfectly balanced with the tang of Greek yogurt and the hearty boost of cannellini beans. Aromatic basil and roasted garlic deliver a burst of flavor in every spoonful, creating a comforting meal that's both nourishing and satisfying.

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NUTRITION

556kcal
Protein
33.7g
Fat
16.1g
Carbs
77.2g

SERVINGS

1 serving

INGREDIENTS

4 medium Tomatoes (592g)

1 cup chopped Red Bell Pepper (150g)

1 medium Yellow Onion (110g)

3 cloves Garlic

0.5 cup Fresh Basil Leaves

2 cups Vegetable Broth (480g/mL)

0.75 cup Nonfat Greek Yogurt (170g)

0.5 cup Cannellini Beans (90g)

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Cut the tomatoes into halves or quarters, remove any tough core parts, and place them on a baking sheet along with chopped red bell pepper. Drizzle with olive oil and season lightly with salt and pepper.

  • 3

    Roast the vegetables in the oven for 25-30 minutes until the tomatoes are soft and slightly charred, and the bell pepper is tender.

  • 4

    In a large pot over medium heat, add the chopped yellow onion and garlic. Sauté until the onion is translucent and fragrant.

  • 5

    Transfer the roasted tomatoes and bell pepper into the pot. Add the vegetable broth and bring the mixture to a simmer.

  • 6

    Allow the soup to simmer for about 10 minutes to meld the flavors.

  • 7

    Remove the pot from heat and add the fresh basil leaves. Using an immersion blender (or a regular blender in batches), blend the soup until smooth and creamy.

  • 8

    Stir in the cannellini beans to boost protein and add texture. If the soup is too thick, adjust the consistency with a bit more broth.

  • 9

    Finally, stir in the nonfat Greek yogurt for creaminess. Warm through on low heat, being careful not to boil after adding the yogurt to prevent curdling.

  • 10

    Taste and adjust seasonings as needed, then serve warm.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Savor a velvety bowl of roasted tomato basil soup infused with the rich sweetness of oven-roasted tomatoes and bell peppers, perfectly balanced with the tang of Greek yogurt and the hearty boost of cannellini beans. Aromatic basil and roasted garlic deliver a burst of flavor in every spoonful, creating a comforting meal that's both nourishing and satisfying.

NUTRITION

556kcal
Protein
33.7g
Fat
16.1g
Carbs
77.2g

SERVINGS

1 serving

INGREDIENTS

4 medium Tomatoes (592g)

1 cup chopped Red Bell Pepper (150g)

1 medium Yellow Onion (110g)

3 cloves Garlic

0.5 cup Fresh Basil Leaves

2 cups Vegetable Broth (480g/mL)

0.75 cup Nonfat Greek Yogurt (170g)

0.5 cup Cannellini Beans (90g)

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Cut the tomatoes into halves or quarters, remove any tough core parts, and place them on a baking sheet along with chopped red bell pepper. Drizzle with olive oil and season lightly with salt and pepper.

  • 3

    Roast the vegetables in the oven for 25-30 minutes until the tomatoes are soft and slightly charred, and the bell pepper is tender.

  • 4

    In a large pot over medium heat, add the chopped yellow onion and garlic. Sauté until the onion is translucent and fragrant.

  • 5

    Transfer the roasted tomatoes and bell pepper into the pot. Add the vegetable broth and bring the mixture to a simmer.

  • 6

    Allow the soup to simmer for about 10 minutes to meld the flavors.

  • 7

    Remove the pot from heat and add the fresh basil leaves. Using an immersion blender (or a regular blender in batches), blend the soup until smooth and creamy.

  • 8

    Stir in the cannellini beans to boost protein and add texture. If the soup is too thick, adjust the consistency with a bit more broth.

  • 9

    Finally, stir in the nonfat Greek yogurt for creaminess. Warm through on low heat, being careful not to boil after adding the yogurt to prevent curdling.

  • 10

    Taste and adjust seasonings as needed, then serve warm.