Oven-Baked Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Oven-Baked Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring succulent oven-baked salmon, tender roasted broccoli, and fluffy quinoa. This dish offers a harmonious blend of flavors and textures that align with your fitness goals while providing a satisfying, nutrient-packed meal.

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NUTRITION

504kcal
Protein
39.1g
Fat
25g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet and drizzle with olive oil, lemon juice, salt, and pepper.

  • 3

    Toss the broccoli florets with a bit of olive oil, salt, and pepper, and spread them on another baking sheet.

  • 4

    Place both salmon and broccoli in the oven. Bake the salmon for about 12-15 minutes until it flakes easily with a fork, and roast the broccoli for 15-20 minutes until tender and slightly browned.

  • 5

    While the salmon and broccoli are cooking, prepare the quinoa according to package instructions.

  • 6

    Plate the quinoa as a base, then add the roasted broccoli and top with the baked salmon. Optionally, garnish with an extra squeeze of lemon juice.

Oven-Baked Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Oven-Baked Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring succulent oven-baked salmon, tender roasted broccoli, and fluffy quinoa. This dish offers a harmonious blend of flavors and textures that align with your fitness goals while providing a satisfying, nutrient-packed meal.

NUTRITION

504kcal
Protein
39.1g
Fat
25g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet and drizzle with olive oil, lemon juice, salt, and pepper.

  • 3

    Toss the broccoli florets with a bit of olive oil, salt, and pepper, and spread them on another baking sheet.

  • 4

    Place both salmon and broccoli in the oven. Bake the salmon for about 12-15 minutes until it flakes easily with a fork, and roast the broccoli for 15-20 minutes until tender and slightly browned.

  • 5

    While the salmon and broccoli are cooking, prepare the quinoa according to package instructions.

  • 6

    Plate the quinoa as a base, then add the roasted broccoli and top with the baked salmon. Optionally, garnish with an extra squeeze of lemon juice.