Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a perfectly seared salmon fillet paired with lightly steamed broccoli and a bright splash of fresh lemon juice. This dish is a celebration of clean eating, balancing rich flavors with a satisfying nutritional profile, ideal for a mindful dinner.

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NUTRITION

339kcal
Protein
37.8g
Fat
19.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet, and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center reaches your desired doneness.

  • 5

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes, until tender yet crisp.

  • 6

    Drizzle the cooked salmon and steamed broccoli with fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a perfectly seared salmon fillet paired with lightly steamed broccoli and a bright splash of fresh lemon juice. This dish is a celebration of clean eating, balancing rich flavors with a satisfying nutritional profile, ideal for a mindful dinner.

NUTRITION

339kcal
Protein
37.8g
Fat
19.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet, and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center reaches your desired doneness.

  • 5

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes, until tender yet crisp.

  • 6

    Drizzle the cooked salmon and steamed broccoli with fresh lemon juice before serving.