Rich Balsamic Glazed Pork Tenderloin with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rich Balsamic Glazed Pork Tenderloin with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Rich Balsamic Glazed Pork Tenderloin with Creamy Sweet Potato Mash

Savor the exquisite balance of tender pork tenderloin glazed with a robust balsamic reduction, paired with a luxuriously creamy sweet potato mash. This dish offers a delightful dance of savory and subtly sweet flavors, perfect for a fulfilling dinner that meets your nutritional goals.

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NUTRITION

397kcal
Protein
41.2g
Fat
11.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Balsamic Vinegar

1/4 cup Low-Fat Milk

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the pork tenderloin dry, then season generously with salt and pepper.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the pork on all sides until golden brown, about 2-3 minutes per side.

  • 4

    Reduce the heat to medium and add minced garlic to the skillet. Sauté for about 30 seconds until fragrant.

  • 5

    Drizzle the balsamic vinegar over the pork and continue to cook for an additional minute, letting the vinegar reduce slightly to form a glaze.

  • 6

    Transfer the skillet to the preheated oven and roast the pork for about 10-12 minutes, or until it reaches an internal temperature of 145°F.

  • 7

    While the pork is roasting, peel and dice the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 8

    Drain the sweet potato and mash with low-fat milk, adding a pinch of salt and pepper to taste until creamy and smooth.

  • 9

    Slice the pork tenderloin and serve atop a bed of creamy sweet potato mash, drizzling any remaining balsamic glaze over the top.

Rich Balsamic Glazed Pork Tenderloin with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rich Balsamic Glazed Pork Tenderloin with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Rich Balsamic Glazed Pork Tenderloin with Creamy Sweet Potato Mash

Savor the exquisite balance of tender pork tenderloin glazed with a robust balsamic reduction, paired with a luxuriously creamy sweet potato mash. This dish offers a delightful dance of savory and subtly sweet flavors, perfect for a fulfilling dinner that meets your nutritional goals.

NUTRITION

397kcal
Protein
41.2g
Fat
11.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Balsamic Vinegar

1/4 cup Low-Fat Milk

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the pork tenderloin dry, then season generously with salt and pepper.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the pork on all sides until golden brown, about 2-3 minutes per side.

  • 4

    Reduce the heat to medium and add minced garlic to the skillet. Sauté for about 30 seconds until fragrant.

  • 5

    Drizzle the balsamic vinegar over the pork and continue to cook for an additional minute, letting the vinegar reduce slightly to form a glaze.

  • 6

    Transfer the skillet to the preheated oven and roast the pork for about 10-12 minutes, or until it reaches an internal temperature of 145°F.

  • 7

    While the pork is roasting, peel and dice the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 8

    Drain the sweet potato and mash with low-fat milk, adding a pinch of salt and pepper to taste until creamy and smooth.

  • 9

    Slice the pork tenderloin and serve atop a bed of creamy sweet potato mash, drizzling any remaining balsamic glaze over the top.