Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 g Nonfat Greek Yogurt, plain; 0.5 cup Mixed Berries; 0.5 scoop Whey Protein Isolate; 0.25 cup Low-Sugar Granola

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and protein-packed parfait that layers creamy nonfat Greek yogurt blended with a hint of whey protein, juicy mixed berries, and a sprinkle of crunchy low-sugar granola. This delightful treat delivers a satisfying sweetness with a perfect balance of textures, ideal as a post-workout treat or a light dessert.

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NUTRITION

Protein

40.5g

Fat

3.8g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

200 g Nonfat Greek Yogurt, plain

0.5 cup Mixed Berries

0.5 scoop Whey Protein Isolate

0.25 cup Low-Sugar Granola

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PREPARATION

1
In a bowl, stir together the nonfat Greek yogurt and the half scoop of whey protein isolate until the protein powder is fully incorporated.
2
Take a serving glass or bowl and layer half of the yogurt mixture at the bottom.
3
Add a layer of mixed berries evenly over the yogurt.
4
Sprinkle the low-sugar granola over the berries for a crunchy texture.
5
Top with the remaining yogurt mixture and finish with a final scatter of berries and a light sprinkle of granola.
6
Enjoy immediately for the best texture, or chill in the refrigerator for 10 minutes if you prefer a colder dessert.