Crispy Baked Orange Glazed Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Glazed Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Glazed Chicken with Roasted Broccoli

Enjoy a vibrant dish featuring tender chicken breast baked to a crispy finish with a tangy orange glaze, complemented by perfectly roasted broccoli tossed in a hint of olive oil. This dish provides a burst of citrus flavor while keeping the macros balanced and the calories in check for a wholesome dinner.

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NUTRITION

308kcal
Protein
34.5g
Fat
8.7g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g)

1/2 medium Orange (62g)

2 tsp Olive Oil (9g total)

1/2 tbsp Honey (10g)

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the juice and zest from half an orange, honey, garlic powder, salt, and pepper to create the orange glaze.

  • 3

    Pat the chicken breast dry and brush it lightly with 1 teaspoon of olive oil, then season with a pinch of salt and pepper.

  • 4

    Place the chicken breast on the baking sheet. Brush half of the orange glaze over the chicken.

  • 5

    In a separate bowl, toss the broccoli florets with the remaining teaspoon of olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the broccoli around the chicken on the baking sheet.

  • 7

    Bake everything in the oven for 18-20 minutes; about halfway through, brush the chicken with the remaining orange glaze to enhance the crispy coating.

  • 8

    Check that the chicken is cooked through (internal temperature should reach 165°F). Once done, remove from the oven and let it rest for a few minutes before serving.

Crispy Baked Orange Glazed Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Glazed Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Glazed Chicken with Roasted Broccoli

Enjoy a vibrant dish featuring tender chicken breast baked to a crispy finish with a tangy orange glaze, complemented by perfectly roasted broccoli tossed in a hint of olive oil. This dish provides a burst of citrus flavor while keeping the macros balanced and the calories in check for a wholesome dinner.

NUTRITION

308kcal
Protein
34.5g
Fat
8.7g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g)

1/2 medium Orange (62g)

2 tsp Olive Oil (9g total)

1/2 tbsp Honey (10g)

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the juice and zest from half an orange, honey, garlic powder, salt, and pepper to create the orange glaze.

  • 3

    Pat the chicken breast dry and brush it lightly with 1 teaspoon of olive oil, then season with a pinch of salt and pepper.

  • 4

    Place the chicken breast on the baking sheet. Brush half of the orange glaze over the chicken.

  • 5

    In a separate bowl, toss the broccoli florets with the remaining teaspoon of olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the broccoli around the chicken on the baking sheet.

  • 7

    Bake everything in the oven for 18-20 minutes; about halfway through, brush the chicken with the remaining orange glaze to enhance the crispy coating.

  • 8

    Check that the chicken is cooked through (internal temperature should reach 165°F). Once done, remove from the oven and let it rest for a few minutes before serving.