Lemon Garlic Roasted Chicken with Crispy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Broccoli and Brown Rice

Savor the bright flavors of zesty lemon and aromatic garlic in this roasted chicken dish, perfectly paired with crispy roasted broccoli and a serving of hearty brown rice. This balanced dish is both satisfying and energizing, making it an ideal meal for any time of day.

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NUTRITION

398kcal
Protein
41.5g
Fat
10g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli Florets

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

1 tbsp Lemon Juice

2 Garlic Cloves

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and brush both sides with the lemon garlic mixture.

  • 4

    Arrange the broccoli florets around the chicken, lightly drizzling any remaining mixture over them.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the broccoli turns crispy at the edges.

  • 6

    Meanwhile, prepare the brown rice according to package instructions.

  • 7

    Plate the chicken with a side of brown rice and roasted broccoli. Enjoy!

Lemon Garlic Roasted Chicken with Crispy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Broccoli and Brown Rice

Savor the bright flavors of zesty lemon and aromatic garlic in this roasted chicken dish, perfectly paired with crispy roasted broccoli and a serving of hearty brown rice. This balanced dish is both satisfying and energizing, making it an ideal meal for any time of day.

NUTRITION

398kcal
Protein
41.5g
Fat
10g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli Florets

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

1 tbsp Lemon Juice

2 Garlic Cloves

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and brush both sides with the lemon garlic mixture.

  • 4

    Arrange the broccoli florets around the chicken, lightly drizzling any remaining mixture over them.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the broccoli turns crispy at the edges.

  • 6

    Meanwhile, prepare the brown rice according to package instructions.

  • 7

    Plate the chicken with a side of brown rice and roasted broccoli. Enjoy!