Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon accompanied by garlic-infused green beans and a smooth, naturally sweet potato mash. This meal is designed to highlight clean, vibrant flavors, with just a splash of olive oil for added richness and a hint of lemon for brightness. Every bite combines tender fish with crisp green beans and a velvety mash that comforts and nourishes.

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NUTRITION

447kcal
Protein
44.9g
Fat
19.9g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (184g)

1 cup Green Beans (125g)

1/2 medium Sweet Potato (100g)

1 teaspoon Extra Virgin Olive Oil (5g)

2 cloves Garlic (6g)

Salt and Pepper to taste

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes. Flip the salmon and cook for an additional 3 minutes or until the salmon reaches your desired doneness.

  • 3

    While the salmon cooks, steam or blanch the green beans until they are crisp-tender, about 4-5 minutes. In a small pan, heat the olive oil over medium heat and sauté the minced garlic until fragrant, then toss the green beans in the garlic oil and season with salt and pepper.

  • 4

    For the sweet potato mash, microwave or steam the sweet potato until tender. Scoop out the flesh and mash it with a fork. Season lightly with salt, pepper, and a squeeze of lemon juice to brighten the flavor.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Garnish with a lemon wedge on the side for an extra burst of citrus.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon accompanied by garlic-infused green beans and a smooth, naturally sweet potato mash. This meal is designed to highlight clean, vibrant flavors, with just a splash of olive oil for added richness and a hint of lemon for brightness. Every bite combines tender fish with crisp green beans and a velvety mash that comforts and nourishes.

NUTRITION

447kcal
Protein
44.9g
Fat
19.9g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (184g)

1 cup Green Beans (125g)

1/2 medium Sweet Potato (100g)

1 teaspoon Extra Virgin Olive Oil (5g)

2 cloves Garlic (6g)

Salt and Pepper to taste

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes. Flip the salmon and cook for an additional 3 minutes or until the salmon reaches your desired doneness.

  • 3

    While the salmon cooks, steam or blanch the green beans until they are crisp-tender, about 4-5 minutes. In a small pan, heat the olive oil over medium heat and sauté the minced garlic until fragrant, then toss the green beans in the garlic oil and season with salt and pepper.

  • 4

    For the sweet potato mash, microwave or steam the sweet potato until tender. Scoop out the flesh and mash it with a fork. Season lightly with salt, pepper, and a squeeze of lemon juice to brighten the flavor.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Garnish with a lemon wedge on the side for an extra burst of citrus.