Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a delightfully crispy and tender baked chicken that's been marinated in low-fat buttermilk and coated in a light layer of crunchy panko breadcrumbs. Finished with a drizzle of olive oil and a burst of seasoned spices, this dish offers satisfying flavor and a balanced profile that works perfectly as a wholesome meal any time of day.

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NUTRITION

354kcal
Protein
38.3g
Fat
14.7g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Low-Fat Buttermilk

1/2 cup Panko Breadcrumbs

2 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

1/4 tsp Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    In a bowl, whisk together the low-fat buttermilk, garlic powder, paprika, salt, and black pepper.

  • 3

    Place the chicken breast in the bowl and coat thoroughly. Marinate for at least 20 minutes to allow the flavors to penetrate.

  • 4

    In a shallow dish, add the panko breadcrumbs. Remove the chicken from the marinade, letting excess drip off, then dredge it in the breadcrumbs until evenly coated.

  • 5

    Place the breaded chicken onto the prepared baking sheet and drizzle or lightly spray with olive oil to help achieve a crispy exterior.

  • 6

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F and the crust is golden and crispy.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a delightfully crispy and tender baked chicken that's been marinated in low-fat buttermilk and coated in a light layer of crunchy panko breadcrumbs. Finished with a drizzle of olive oil and a burst of seasoned spices, this dish offers satisfying flavor and a balanced profile that works perfectly as a wholesome meal any time of day.

NUTRITION

354kcal
Protein
38.3g
Fat
14.7g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Low-Fat Buttermilk

1/2 cup Panko Breadcrumbs

2 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

1/4 tsp Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    In a bowl, whisk together the low-fat buttermilk, garlic powder, paprika, salt, and black pepper.

  • 3

    Place the chicken breast in the bowl and coat thoroughly. Marinate for at least 20 minutes to allow the flavors to penetrate.

  • 4

    In a shallow dish, add the panko breadcrumbs. Remove the chicken from the marinade, letting excess drip off, then dredge it in the breadcrumbs until evenly coated.

  • 5

    Place the breaded chicken onto the prepared baking sheet and drizzle or lightly spray with olive oil to help achieve a crispy exterior.

  • 6

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F and the crust is golden and crispy.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.