Lemon-Herb Pan-Seared Pork Chop with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Pork Chop with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Pork Chop with Roasted Broccoli

Savor a tender, juicy pork chop infused with bright lemon and fragrant herbs, perfectly pan-seared to golden brown. Paired with roasted broccoli tossed in olive oil and garlic, this meal offers a harmonious balance of hearty protein and fresh, vibrant flavors.

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NUTRITION

450kcal
Protein
44.2g
Fat
25g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

1/2 tsp Mixed Dried Herbs

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the pork chop dry with a paper towel. Season both sides lightly with salt and pepper.

  • 3

    In a small bowl, mix together the fresh lemon juice, minced garlic, and mixed dried herbs.

  • 4

    Rub the lemon-herb mixture over the pork chop, ensuring an even coating.

  • 5

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 6

    Once the oil is shimmering, place the pork chop in the skillet and sear for about 3-4 minutes per side until a golden crust forms.

  • 7

    While the pork is searing, toss the broccoli with a drizzle of olive oil, a pinch of salt, and pepper.

  • 8

    Spread the broccoli on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 9

    After searing, let the pork chop rest for a couple of minutes before serving alongside the roasted broccoli.

Lemon-Herb Pan-Seared Pork Chop with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Pork Chop with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Pork Chop with Roasted Broccoli

Savor a tender, juicy pork chop infused with bright lemon and fragrant herbs, perfectly pan-seared to golden brown. Paired with roasted broccoli tossed in olive oil and garlic, this meal offers a harmonious balance of hearty protein and fresh, vibrant flavors.

NUTRITION

450kcal
Protein
44.2g
Fat
25g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

1/2 tsp Mixed Dried Herbs

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the pork chop dry with a paper towel. Season both sides lightly with salt and pepper.

  • 3

    In a small bowl, mix together the fresh lemon juice, minced garlic, and mixed dried herbs.

  • 4

    Rub the lemon-herb mixture over the pork chop, ensuring an even coating.

  • 5

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 6

    Once the oil is shimmering, place the pork chop in the skillet and sear for about 3-4 minutes per side until a golden crust forms.

  • 7

    While the pork is searing, toss the broccoli with a drizzle of olive oil, a pinch of salt, and pepper.

  • 8

    Spread the broccoli on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 9

    After searing, let the pork chop rest for a couple of minutes before serving alongside the roasted broccoli.