Lemon Garlic Pan-Seared Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Steamed Green Beans

Savor tender, pan-seared chicken infused with bright lemon and aromatic garlic, paired with crisp steamed green beans for a light yet satisfying dinner that balances vibrant flavors with wholesome nutrition.

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NUTRITION

324kcal
Protein
37.9g
Fat
13.4g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat 2 teaspoons of olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes per side until golden and cooked through.

  • 4

    While the chicken is cooking, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 5

    In a small bowl, combine lemon juice and minced garlic.

  • 6

    Once the chicken is done, drizzle the lemon garlic mixture over the top for extra flavor.

  • 7

    Serve the pan-seared chicken alongside the steamed green beans and enjoy your healthy meal.

Lemon Garlic Pan-Seared Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Steamed Green Beans

Savor tender, pan-seared chicken infused with bright lemon and aromatic garlic, paired with crisp steamed green beans for a light yet satisfying dinner that balances vibrant flavors with wholesome nutrition.

NUTRITION

324kcal
Protein
37.9g
Fat
13.4g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat 2 teaspoons of olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes per side until golden and cooked through.

  • 4

    While the chicken is cooking, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 5

    In a small bowl, combine lemon juice and minced garlic.

  • 6

    Once the chicken is done, drizzle the lemon garlic mixture over the top for extra flavor.

  • 7

    Serve the pan-seared chicken alongside the steamed green beans and enjoy your healthy meal.