Sheet Pan Chicken Sausage and Roasted Veggie Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Chicken Sausage and Roasted Veggie Hash

YOUR SOLIN GENERATED RECIPE

Sheet Pan Chicken Sausage and Roasted Veggie Hash

Enjoy a hearty and flavorful hash featuring savory chicken sausage, perfectly roasted sweet potatoes, bell peppers, red onions, and zucchini, all finished with a couple of eggs to boost your protein. This versatile dish works well for breakfast, lunch, or dinner, delivering warmth, tenderness, and a burst of roasted veggie goodness in every bite.

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NUTRITION

515kcal
Protein
27.7g
Fat
22.4g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

1 chicken sausage link (100g)

1 medium sweet potato (150g)

1 medium bell pepper (150g)

1 small red onion (70g)

1 small zucchini (150g)

1 tsp olive oil (5g)

2 large eggs

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Dice the sweet potato, bell pepper, red onion, and zucchini into uniform bite-sized pieces. Place them in a large bowl.

  • 3

    Slice the chicken sausage into rounds and add it to the bowl with the veggies.

  • 4

    Drizzle olive oil over the mixture, and season with salt and pepper. Toss everything to ensure even coating.

  • 5

    Spread the mixture evenly onto the sheet pan, ensuring all pieces are in a single layer.

  • 6

    Roast in the oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.

  • 7

    During the last 5 minutes of roasting, create two small wells in the hash and crack an egg into each well. Return to the oven until the eggs are cooked to your preference.

  • 8

    Remove from the oven, give a final sprinkle of salt and pepper if needed, and serve warm.

Sheet Pan Chicken Sausage and Roasted Veggie Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Chicken Sausage and Roasted Veggie Hash

YOUR SOLIN GENERATED RECIPE

Sheet Pan Chicken Sausage and Roasted Veggie Hash

Enjoy a hearty and flavorful hash featuring savory chicken sausage, perfectly roasted sweet potatoes, bell peppers, red onions, and zucchini, all finished with a couple of eggs to boost your protein. This versatile dish works well for breakfast, lunch, or dinner, delivering warmth, tenderness, and a burst of roasted veggie goodness in every bite.

NUTRITION

515kcal
Protein
27.7g
Fat
22.4g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

1 chicken sausage link (100g)

1 medium sweet potato (150g)

1 medium bell pepper (150g)

1 small red onion (70g)

1 small zucchini (150g)

1 tsp olive oil (5g)

2 large eggs

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Dice the sweet potato, bell pepper, red onion, and zucchini into uniform bite-sized pieces. Place them in a large bowl.

  • 3

    Slice the chicken sausage into rounds and add it to the bowl with the veggies.

  • 4

    Drizzle olive oil over the mixture, and season with salt and pepper. Toss everything to ensure even coating.

  • 5

    Spread the mixture evenly onto the sheet pan, ensuring all pieces are in a single layer.

  • 6

    Roast in the oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.

  • 7

    During the last 5 minutes of roasting, create two small wells in the hash and crack an egg into each well. Return to the oven until the eggs are cooked to your preference.

  • 8

    Remove from the oven, give a final sprinkle of salt and pepper if needed, and serve warm.