Seared Beef Steak with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Garlic Green Beans and Brown Rice

Savor perfectly seared lean beef steak paired with tender garlic green beans and a side of nutty brown rice. This dish combines classic flavors with a healthy twist, delivering a satisfying and balanced meal that is both hearty and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

508kcal
Protein
41.6g
Fat
23.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin Steak (142g)

1/2 cup cooked Brown Rice (100g)

1 cup steamed Green Beans (125g)

1 tsp Olive Oil

2 cloves minced Garlic

Salt (pinch)

Black Pepper (pinch)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by patting the steak dry and seasoning both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the steak and sear for about 3-4 minutes on each side until desired doneness is reached. Transfer the steak to a plate to rest.

  • 3

    In the meantime, heat olive oil in a small pan over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn the garlic.

  • 4

    Add the steamed green beans to the garlic oil and toss to combine. Sauté for an additional 2 minutes to infuse the flavors.

  • 5

    Warm the pre-cooked brown rice if needed, ensuring it is fluffy and ready to serve.

  • 6

    Plate the seared steak alongside the garlic green beans and brown rice, and enjoy your balanced dinner.

Seared Beef Steak with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Garlic Green Beans and Brown Rice

Savor perfectly seared lean beef steak paired with tender garlic green beans and a side of nutty brown rice. This dish combines classic flavors with a healthy twist, delivering a satisfying and balanced meal that is both hearty and delicious.

NUTRITION

508kcal
Protein
41.6g
Fat
23.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin Steak (142g)

1/2 cup cooked Brown Rice (100g)

1 cup steamed Green Beans (125g)

1 tsp Olive Oil

2 cloves minced Garlic

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Begin by patting the steak dry and seasoning both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the steak and sear for about 3-4 minutes on each side until desired doneness is reached. Transfer the steak to a plate to rest.

  • 3

    In the meantime, heat olive oil in a small pan over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn the garlic.

  • 4

    Add the steamed green beans to the garlic oil and toss to combine. Sauté for an additional 2 minutes to infuse the flavors.

  • 5

    Warm the pre-cooked brown rice if needed, ensuring it is fluffy and ready to serve.

  • 6

    Plate the seared steak alongside the garlic green beans and brown rice, and enjoy your balanced dinner.