Name: Creamy Vanilla Bean Protein Custard with Toasted Almond Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Non-Fat Greek Yogurt; 3 large Egg Whites; 1/2 scoop Vanilla Protein Powder; 1/2 cup Unsweetened Almond Milk; 1/2 Vanilla Bean (scraped); 1/8 cup Toasted Almonds

Creamy Vanilla Bean Protein Custard with Toasted Almond Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Bean Protein Custard with Toasted Almond Crunch

A silky, custard-inspired treat that marries the rich flavor of vanilla bean with a boost of protein from Greek yogurt, egg whites, and vanilla protein powder. Finished with a layer of toasted almond crunch, this dish offers a balanced blend of creamy texture and crunchy accents, making it a delightful start to your day or a satisfying meal any time.

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NUTRITION

Protein

45.3g

Fat

12.4g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Non-Fat Greek Yogurt

3 large Egg Whites

1/2 scoop Vanilla Protein Powder

1/2 cup Unsweetened Almond Milk

1/2 Vanilla Bean (scraped)

1/8 cup Toasted Almonds

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PREPARATION

1
Preheat your oven to 300°F.
2
In a bowl, whisk together the Greek yogurt, egg whites, vanilla protein powder, and almond milk until smooth.
3
Add the scraped seeds from the vanilla bean and a pinch of optional salt if desired, mixing thoroughly to distribute the flavor.
4
Pour the mixture into a small, oven-safe ramekin or custard dish.
5
Place the dish in a water bath (a deeper baking dish filled with a layer of warm water reaching halfway up the sides of the ramekin) and gently bake for 20-25 minutes, or until the custard is set but still slightly wobbly in the center.
6
Remove from the oven and allow the custard to cool slightly.
7
Top with the toasted almonds just before serving to retain the crunchy texture.