Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a smooth, comforting sweet potato mash. The salmon is crisply seared to lock in its natural flavors, while the vibrant green beans are lightly tossed with garlic and olive oil, and the mashed sweet potato brings a touch of natural sweetness to the plate.

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NUTRITION

684kcal
Protein
48.6g
Fat
38.3g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

2 cloves Garlic

1 tbsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the salmon skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the center is just opaque. Remove and let rest.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, then drain and mash with a drizzle of olive oil, salt, and pepper.

  • 5

    Trim the green beans and steam them for about 4-5 minutes until crisp-tender.

  • 6

    In a small pan, heat the remaining olive oil over medium heat, add minced garlic, and sauté briefly until fragrant. Toss the steamed green beans in the garlic oil, and season with salt and pepper.

  • 7

    Plate the sweet potato mash alongside the salmon and garlic green beans. Serve warm and enjoy.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a smooth, comforting sweet potato mash. The salmon is crisply seared to lock in its natural flavors, while the vibrant green beans are lightly tossed with garlic and olive oil, and the mashed sweet potato brings a touch of natural sweetness to the plate.

NUTRITION

684kcal
Protein
48.6g
Fat
38.3g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

2 cloves Garlic

1 tbsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the salmon skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the center is just opaque. Remove and let rest.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, then drain and mash with a drizzle of olive oil, salt, and pepper.

  • 5

    Trim the green beans and steam them for about 4-5 minutes until crisp-tender.

  • 6

    In a small pan, heat the remaining olive oil over medium heat, add minced garlic, and sauté briefly until fragrant. Toss the steamed green beans in the garlic oil, and season with salt and pepper.

  • 7

    Plate the sweet potato mash alongside the salmon and garlic green beans. Serve warm and enjoy.