Silky Tofu Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Pudding with Mixed Berries

Enjoy a velvety smooth tofu pudding sweetened with a hint of maple and a burst of fresh mixed berries. This dessert combines the creaminess of silken tofu with the light protein boost of egg whites, creating a uniquely satisfying treat with a delicate balance of flavors and textures.

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NUTRITION

313kcal
Protein
30.4g
Fat
9.3g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

300g Silken Tofu

120g Pasteurized Egg Whites (~4 egg whites)

100g Mixed Berries

1 tsp Maple Syrup

1/2 tsp Vanilla Extract

1 tsp Lemon Zest

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PREPARATION

  • 1

    Place the silken tofu in a blender and add the pasteurized egg whites. Blend until the mixture is smooth and silky.

  • 2

    Add the vanilla extract, lemon zest, and maple syrup into the blender and pulse a few more times to incorporate the flavors.

  • 3

    Pour the tofu mixture into serving bowls or small dessert cups.

  • 4

    Gently fold in or top with the mixed berries to add bursts of freshness.

  • 5

    Refrigerate the pudding for at least 1 hour to set and chill before serving.

  • 6

    Enjoy your nutrient-packed, silky tofu protein pudding as a light and satisfying dessert!

Silky Tofu Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Pudding with Mixed Berries

Enjoy a velvety smooth tofu pudding sweetened with a hint of maple and a burst of fresh mixed berries. This dessert combines the creaminess of silken tofu with the light protein boost of egg whites, creating a uniquely satisfying treat with a delicate balance of flavors and textures.

NUTRITION

313kcal
Protein
30.4g
Fat
9.3g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

300g Silken Tofu

120g Pasteurized Egg Whites (~4 egg whites)

100g Mixed Berries

1 tsp Maple Syrup

1/2 tsp Vanilla Extract

1 tsp Lemon Zest

PREPARATION

  • 1

    Place the silken tofu in a blender and add the pasteurized egg whites. Blend until the mixture is smooth and silky.

  • 2

    Add the vanilla extract, lemon zest, and maple syrup into the blender and pulse a few more times to incorporate the flavors.

  • 3

    Pour the tofu mixture into serving bowls or small dessert cups.

  • 4

    Gently fold in or top with the mixed berries to add bursts of freshness.

  • 5

    Refrigerate the pudding for at least 1 hour to set and chill before serving.

  • 6

    Enjoy your nutrient-packed, silky tofu protein pudding as a light and satisfying dessert!