Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon filet paired with crisp steamed green beans and tender brown rice, a meal that delights with its harmonious blend of textures and aromas while offering a balanced nutritional profile.

Try 7 days free, then $12.99 / mo.

NUTRITION

484kcal
Protein
43.5g
Fat
23.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon skin-side down for around 4-5 minutes, then flip and cook the other side for an additional 3-4 minutes until cooked through and opaque.

  • 4

    In a small pot, heat brown rice if already cooked, or prepare freshly according to package instructions.

  • 5

    Steam green beans by placing them in a steamer basket over boiling water for 4-5 minutes, until tender yet crisp.

  • 6

    Plate the seared salmon alongside the brown rice and green beans, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon filet paired with crisp steamed green beans and tender brown rice, a meal that delights with its harmonious blend of textures and aromas while offering a balanced nutritional profile.

NUTRITION

484kcal
Protein
43.5g
Fat
23.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon skin-side down for around 4-5 minutes, then flip and cook the other side for an additional 3-4 minutes until cooked through and opaque.

  • 4

    In a small pot, heat brown rice if already cooked, or prepare freshly according to package instructions.

  • 5

    Steam green beans by placing them in a steamer basket over boiling water for 4-5 minutes, until tender yet crisp.

  • 6

    Plate the seared salmon alongside the brown rice and green beans, and serve immediately.