Creamy Spiced Pumpkin and Turkey Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Pumpkin and Turkey Chili

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Pumpkin and Turkey Chili

A warming, hearty chili blending lean ground turkey with the creamy richness of pumpkin and a medley of spiced flavors. This dish features a subtle hint of cinnamon paired with bold chili and cumin, creating a comforting bowl that's as nourishing as it is flavorful. Perfect for a satisfying dinner that fits within your macro goals.

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NUTRITION

468kcal
Protein
34.0g
Fat
16.2g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Pumpkin Puree

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1/4 Onion, diced

1/2 cup Low Sodium Chicken Broth

1/4 cup Light Coconut Milk

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

1/2 tsp Ground Cinnamon

1/2 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat and sauté the diced onion until translucent.

  • 2

    Add the lean ground turkey and cook until browned, breaking it up into small pieces.

  • 3

    Stir in the chili powder, ground cumin, ground cinnamon, and smoked paprika to evenly coat the turkey and onions.

  • 4

    Mix in the pumpkin puree, diced tomatoes, and black beans, allowing the flavors to meld.

  • 5

    Pour in the low sodium chicken broth and light coconut milk, stirring to combine.

  • 6

    Bring the chili to a simmer and let it cook for about 10-15 minutes, until slightly thickened.

  • 7

    Season with salt and black pepper to taste before serving.

Creamy Spiced Pumpkin and Turkey Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Pumpkin and Turkey Chili

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Pumpkin and Turkey Chili

A warming, hearty chili blending lean ground turkey with the creamy richness of pumpkin and a medley of spiced flavors. This dish features a subtle hint of cinnamon paired with bold chili and cumin, creating a comforting bowl that's as nourishing as it is flavorful. Perfect for a satisfying dinner that fits within your macro goals.

NUTRITION

468kcal
Protein
34.0g
Fat
16.2g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Pumpkin Puree

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1/4 Onion, diced

1/2 cup Low Sodium Chicken Broth

1/4 cup Light Coconut Milk

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

1/2 tsp Ground Cinnamon

1/2 tsp Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat and sauté the diced onion until translucent.

  • 2

    Add the lean ground turkey and cook until browned, breaking it up into small pieces.

  • 3

    Stir in the chili powder, ground cumin, ground cinnamon, and smoked paprika to evenly coat the turkey and onions.

  • 4

    Mix in the pumpkin puree, diced tomatoes, and black beans, allowing the flavors to meld.

  • 5

    Pour in the low sodium chicken broth and light coconut milk, stirring to combine.

  • 6

    Bring the chili to a simmer and let it cook for about 10-15 minutes, until slightly thickened.

  • 7

    Season with salt and black pepper to taste before serving.