Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet, tender roasted broccoli, and fluffy quinoa. This plate offers a delightful mix of textures and flavors, with the salmon’s rich, buttery taste complemented by the fresh, lightly charred broccoli and nutty quinoa.

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NUTRITION

477kcal
Protein
42.6g
Fat
21.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.75 cup cooked Quinoa

1 cup chopped Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chopped broccoli on a baking sheet and drizzle with half the olive oil. Toss gently to coat evenly and season with a pinch of salt and pepper.

  • 3

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly charred.

  • 4

    Meanwhile, rinse the quinoa under cold water and cook according to package instructions until fluffy, about 15 minutes. Once cooked, fluff with a fork and keep warm.

  • 5

    Heat a non-stick pan over medium-high heat. Brush the salmon fillet lightly with the remaining olive oil and season with salt and pepper.

  • 6

    Sear the salmon skin-side down first for about 3-4 minutes, then carefully flip and cook for another 3-4 minutes until the fish is opaque and just cooked through.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet, tender roasted broccoli, and fluffy quinoa. This plate offers a delightful mix of textures and flavors, with the salmon’s rich, buttery taste complemented by the fresh, lightly charred broccoli and nutty quinoa.

NUTRITION

477kcal
Protein
42.6g
Fat
21.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.75 cup cooked Quinoa

1 cup chopped Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chopped broccoli on a baking sheet and drizzle with half the olive oil. Toss gently to coat evenly and season with a pinch of salt and pepper.

  • 3

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly charred.

  • 4

    Meanwhile, rinse the quinoa under cold water and cook according to package instructions until fluffy, about 15 minutes. Once cooked, fluff with a fork and keep warm.

  • 5

    Heat a non-stick pan over medium-high heat. Brush the salmon fillet lightly with the remaining olive oil and season with salt and pepper.

  • 6

    Sear the salmon skin-side down first for about 3-4 minutes, then carefully flip and cook for another 3-4 minutes until the fish is opaque and just cooked through.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy your nutritious dinner.