Healthy Eggs Benedict with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Eggs Benedict with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Eggs Benedict with Fresh Spinach

Enjoy a lighter twist on the classic Eggs Benedict featuring two whole eggs plus an extra egg white for added protein, lean Canadian bacon, a crunchy half whole-wheat English muffin, and a bed of fresh spinach. Topped with a creamy, low-fat hollandaise sauce made with Greek yogurt and lemon, this dish balances savory flavors with delightful freshness.

Try 7 days free, then $12.99 / mo.

NUTRITION

304kcal
Protein
24.5g
Fat
10.5g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

1 egg white

2 slices Canadian bacon

1/2 whole wheat English muffin

1/2 cup fresh spinach

2 tbsp low-fat hollandaise sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by gently toasting the half English muffin until it is crisp and lightly browned.

  • 2

    While the muffin is toasting, heat a non-stick skillet over medium heat. Add the Canadian bacon slices and cook for 2-3 minutes per side until they are heated through and lightly browned.

  • 3

    In the same skillet, lightly sauté the fresh spinach for about 1 minute just until it wilts slightly, then remove and set aside.

  • 4

    Prepare a pot of simmering water to poach the eggs. Crack the whole eggs and egg white into small cups and gently slide them into the simmering water. Cook for 3-4 minutes for a soft-poached result.

  • 5

    While the eggs are poaching, warm the low-fat hollandaise sauce gently in a small pan or microwave, stirring frequently to keep it smooth.

  • 6

    To assemble, place the toasted muffin on a plate. Top with the sautéed spinach, then add the Canadian bacon. Gently place the poached eggs on top, and finally drizzle the warm hollandaise sauce over everything.

  • 7

    Serve immediately and enjoy this balanced, nutrient-packed delight.

Healthy Eggs Benedict with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Eggs Benedict with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Eggs Benedict with Fresh Spinach

Enjoy a lighter twist on the classic Eggs Benedict featuring two whole eggs plus an extra egg white for added protein, lean Canadian bacon, a crunchy half whole-wheat English muffin, and a bed of fresh spinach. Topped with a creamy, low-fat hollandaise sauce made with Greek yogurt and lemon, this dish balances savory flavors with delightful freshness.

NUTRITION

304kcal
Protein
24.5g
Fat
10.5g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

1 egg white

2 slices Canadian bacon

1/2 whole wheat English muffin

1/2 cup fresh spinach

2 tbsp low-fat hollandaise sauce

PREPARATION

  • 1

    Begin by gently toasting the half English muffin until it is crisp and lightly browned.

  • 2

    While the muffin is toasting, heat a non-stick skillet over medium heat. Add the Canadian bacon slices and cook for 2-3 minutes per side until they are heated through and lightly browned.

  • 3

    In the same skillet, lightly sauté the fresh spinach for about 1 minute just until it wilts slightly, then remove and set aside.

  • 4

    Prepare a pot of simmering water to poach the eggs. Crack the whole eggs and egg white into small cups and gently slide them into the simmering water. Cook for 3-4 minutes for a soft-poached result.

  • 5

    While the eggs are poaching, warm the low-fat hollandaise sauce gently in a small pan or microwave, stirring frequently to keep it smooth.

  • 6

    To assemble, place the toasted muffin on a plate. Top with the sautéed spinach, then add the Canadian bacon. Gently place the poached eggs on top, and finally drizzle the warm hollandaise sauce over everything.

  • 7

    Serve immediately and enjoy this balanced, nutrient-packed delight.