Crispy Baked Lentil Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lentil Meatballs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lentil Meatballs

Enjoy these hearty, crispy baked lentil meatballs that are perfectly seasoned and baked to golden perfection. A nutrient-packed fusion of lentils, oats, and fresh veggies, combined with eggs and tomato paste for binder and flavor, these meatballs are satisfying and versatile enough for breakfast, lunch, or dinner.

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NUTRITION

511kcal
Protein
31.7g
Fat
17.1g
Carbs
63.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked lentils

1/4 cup rolled oats

1 medium carrot

1/4 small onion

1 garlic clove

2 large eggs

2 tbsp tomato paste

1 tsp olive oil

Spices (salt, pepper, smoked paprika)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with olive oil.

  • 2

    In a food processor, add the cooked lentils, rolled oats, carrot, onion, garlic, and tomato paste. Pulse until the mixture is finely chopped but still has some texture.

  • 3

    Transfer the mixture into a bowl and add the two eggs along with salt, pepper, and smoked paprika. Mix until well combined.

  • 4

    Using your hands, form the mixture into small meatballs, ensuring they hold together. You should get around 12-15 meatballs depending on size.

  • 5

    Place the meatballs on the prepared baking sheet. Lightly drizzle or brush with a little extra olive oil if desired for extra crispness.

  • 6

    Bake in the preheated oven for 20-25 minutes, turning them halfway through, until the meatballs are firm and the exterior is crispy.

  • 7

    Let the meatballs cool slightly before serving. They can be enjoyed on their own, paired with a dipping sauce, or served over a salad.

Crispy Baked Lentil Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lentil Meatballs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lentil Meatballs

Enjoy these hearty, crispy baked lentil meatballs that are perfectly seasoned and baked to golden perfection. A nutrient-packed fusion of lentils, oats, and fresh veggies, combined with eggs and tomato paste for binder and flavor, these meatballs are satisfying and versatile enough for breakfast, lunch, or dinner.

NUTRITION

511kcal
Protein
31.7g
Fat
17.1g
Carbs
63.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked lentils

1/4 cup rolled oats

1 medium carrot

1/4 small onion

1 garlic clove

2 large eggs

2 tbsp tomato paste

1 tsp olive oil

Spices (salt, pepper, smoked paprika)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with olive oil.

  • 2

    In a food processor, add the cooked lentils, rolled oats, carrot, onion, garlic, and tomato paste. Pulse until the mixture is finely chopped but still has some texture.

  • 3

    Transfer the mixture into a bowl and add the two eggs along with salt, pepper, and smoked paprika. Mix until well combined.

  • 4

    Using your hands, form the mixture into small meatballs, ensuring they hold together. You should get around 12-15 meatballs depending on size.

  • 5

    Place the meatballs on the prepared baking sheet. Lightly drizzle or brush with a little extra olive oil if desired for extra crispness.

  • 6

    Bake in the preheated oven for 20-25 minutes, turning them halfway through, until the meatballs are firm and the exterior is crispy.

  • 7

    Let the meatballs cool slightly before serving. They can be enjoyed on their own, paired with a dipping sauce, or served over a salad.