Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy succulent seared salmon paired with crisp garlic-infused green beans and a side of nutty brown rice. A balanced dinner bringing together the rich flavors of the sea with fresh, vibrant vegetables and wholesome grains to satisfy both your taste buds and nutritional needs.

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NUTRITION

555kcal
Protein
44.8g
Fat
27.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half the olive oil. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through and nicely caramelized.

  • 3

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 4

    Add the green beans to the garlic, stirring to coat. Sauté for about 4-5 minutes until green beans are tender-crisp.

  • 5

    Warm the cooked brown rice if needed, and mix in a squeeze of lemon juice to brighten the flavor.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice, drizzle a little more lemon juice on the salmon if desired, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy succulent seared salmon paired with crisp garlic-infused green beans and a side of nutty brown rice. A balanced dinner bringing together the rich flavors of the sea with fresh, vibrant vegetables and wholesome grains to satisfy both your taste buds and nutritional needs.

NUTRITION

555kcal
Protein
44.8g
Fat
27.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half the olive oil. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through and nicely caramelized.

  • 3

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 4

    Add the green beans to the garlic, stirring to coat. Sauté for about 4-5 minutes until green beans are tender-crisp.

  • 5

    Warm the cooked brown rice if needed, and mix in a squeeze of lemon juice to brighten the flavor.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice, drizzle a little more lemon juice on the salmon if desired, and serve immediately.