Pan-Seared Chicken with Creamy Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Tomato Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Tomato Pasta

Savor the rich and comforting flavors of pan-seared chicken paired with a silky creamy tomato pasta. This dish harmonizes succulent, golden chicken with a zesty yet smooth tomato sauce and al dente whole wheat pasta, delivering a delightful balance of taste and texture for a wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

373kcal
Protein
36.8g
Fat
13.3g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Whole Wheat Pasta

1/2 cup Tomato Sauce

1 tbsp Extra Virgin Olive Oil

2 tbsp Low-Fat Cream

2 cloves Garlic

2 tbsp Fresh Basil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the 5 oz chicken breast with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the chicken and cook for about 4-5 minutes per side until golden brown and cooked through.

  • 3

    Remove the chicken from the skillet and let it rest. In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Pour in the tomato sauce and add the low-fat cream. Stir well and lower the heat to allow the sauce to simmer gently.

  • 5

    Meanwhile, cook whole wheat pasta according to the package instructions until al dente, then drain.

  • 6

    Mix the cooked pasta into the creamy tomato sauce, coating the pasta evenly.

  • 7

    Slice the rested chicken breast and serve it atop the creamy tomato pasta. Garnish with fresh basil and an extra sprinkle of salt and pepper if desired.

Pan-Seared Chicken with Creamy Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Tomato Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Tomato Pasta

Savor the rich and comforting flavors of pan-seared chicken paired with a silky creamy tomato pasta. This dish harmonizes succulent, golden chicken with a zesty yet smooth tomato sauce and al dente whole wheat pasta, delivering a delightful balance of taste and texture for a wholesome meal.

NUTRITION

373kcal
Protein
36.8g
Fat
13.3g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Whole Wheat Pasta

1/2 cup Tomato Sauce

1 tbsp Extra Virgin Olive Oil

2 tbsp Low-Fat Cream

2 cloves Garlic

2 tbsp Fresh Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the 5 oz chicken breast with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the chicken and cook for about 4-5 minutes per side until golden brown and cooked through.

  • 3

    Remove the chicken from the skillet and let it rest. In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Pour in the tomato sauce and add the low-fat cream. Stir well and lower the heat to allow the sauce to simmer gently.

  • 5

    Meanwhile, cook whole wheat pasta according to the package instructions until al dente, then drain.

  • 6

    Mix the cooked pasta into the creamy tomato sauce, coating the pasta evenly.

  • 7

    Slice the rested chicken breast and serve it atop the creamy tomato pasta. Garnish with fresh basil and an extra sprinkle of salt and pepper if desired.