Name: Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.4 scoop Chocolate Whey Protein Powder (~12g); 1 tablespoon Chia Seeds (12g); 0.5 cup Unsweetened Almond Milk (120g); 1 teaspoon Unsweetened Cocoa Powder (2.5g); 50 grams Ripe Avocado

Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Pudding with Chia Seeds

A rich yet light chocolate pudding that surprises with its creamy texture and refreshing crunch from chia seeds. This decadent dessert is as nutritious as it is satisfying, boasting a velvety blend of chocolate protein powder, almond milk, and avocado, with a hint of cocoa to enhance its depth.

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NUTRITION

Protein

13.5g

Fat

13.4g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

0.4 scoop Chocolate Whey Protein Powder (~12g)

1 tablespoon Chia Seeds (12g)

0.5 cup Unsweetened Almond Milk (120g)

1 teaspoon Unsweetened Cocoa Powder (2.5g)

50 grams Ripe Avocado

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PREPARATION

1
In a medium bowl, mash the avocado until completely smooth.
2
Add the unsweetened almond milk and mix well with the mashed avocado.
3
Sift in the unsweetened cocoa powder and stir until it is fully incorporated.
4
Gently mix in the chocolate whey protein powder and chia seeds, ensuring there are no lumps.
5
Cover the bowl and refrigerate the mixture for at least 30 minutes to allow the chia seeds to swell and the pudding to thicken.
6
Stir once more before serving for a perfectly smooth texture. Enjoy chilled!