Seared Turkey Medallions with Garlic Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Medallions with Garlic Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Turkey Medallions with Garlic Rice and Roasted Asparagus

Enjoy a balanced dinner featuring tender seared turkey medallions served alongside fragrant garlic-infused brown rice and crisp, roasted asparagus. This dish delivers delicate herbs and a hint of lemon for brightness, providing a satisfying meal that seamlessly aligns with your macro goals.

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NUTRITION

389kcal
Protein
60.8g
Fat
8.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

185g Turkey Medallions

1/2 cup cooked Brown Rice

1 cup Asparagus

1.5 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the turkey medallions dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a portion of the olive oil and sear the turkey medallions for about 3-4 minutes per side until they are nicely browned and cooked through. Squeeze a little lemon juice over the turkey during the last minute of cooking.

  • 3

    While the turkey is cooking, preheat your oven to 400°F. Toss the asparagus with the remaining olive oil, salt, and pepper, and spread them out on a baking sheet. Roast for 10-12 minutes until tender-crisp.

  • 4

    In a small saucepan, gently heat the cooked brown rice with minced garlic and a dash of lemon juice to infuse the flavors, stirring occasionally until heated through.

  • 5

    Plate the seared turkey medallions alongside a serving of garlic rice and roasted asparagus. Garnish with an extra drizzle of lemon juice if desired, and serve immediately.

Seared Turkey Medallions with Garlic Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Medallions with Garlic Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Turkey Medallions with Garlic Rice and Roasted Asparagus

Enjoy a balanced dinner featuring tender seared turkey medallions served alongside fragrant garlic-infused brown rice and crisp, roasted asparagus. This dish delivers delicate herbs and a hint of lemon for brightness, providing a satisfying meal that seamlessly aligns with your macro goals.

NUTRITION

389kcal
Protein
60.8g
Fat
8.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

185g Turkey Medallions

1/2 cup cooked Brown Rice

1 cup Asparagus

1.5 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the turkey medallions dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a portion of the olive oil and sear the turkey medallions for about 3-4 minutes per side until they are nicely browned and cooked through. Squeeze a little lemon juice over the turkey during the last minute of cooking.

  • 3

    While the turkey is cooking, preheat your oven to 400°F. Toss the asparagus with the remaining olive oil, salt, and pepper, and spread them out on a baking sheet. Roast for 10-12 minutes until tender-crisp.

  • 4

    In a small saucepan, gently heat the cooked brown rice with minced garlic and a dash of lemon juice to infuse the flavors, stirring occasionally until heated through.

  • 5

    Plate the seared turkey medallions alongside a serving of garlic rice and roasted asparagus. Garnish with an extra drizzle of lemon juice if desired, and serve immediately.