Name: Sheet Pan Teriyaki Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 1 cup Broccoli, chopped; 1/2 cup Red Bell Pepper, sliced; 1 tbsp Low Sodium Soy Sauce; 1 tsp Honey; 1 tsp Olive Oil; 1 clove Garlic, minced; 1 tsp Fresh Ginger, minced

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Broccoli

Savor a simple, delicious dinner featuring tender, juicy chicken breast glazed in a flavorful homemade teriyaki sauce, perfectly roasted alongside crisp broccoli and vibrant red bell pepper. This sheet pan meal is designed for effortless cleanup and balanced nutrition.

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NUTRITION

Protein

50.8g

Fat

9.4g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli, chopped

1/2 cup Red Bell Pepper, sliced

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

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PREPARATION

1
Preheat your oven to 425°F.
2
Slice the chicken breast into bite-sized pieces and place on a large sheet pan.
3
Cut the broccoli into florets and slice the red bell pepper, then add them to the sheet pan with the chicken.
4
In a small bowl, whisk together the low sodium soy sauce, honey, olive oil, minced garlic, and ginger to create the teriyaki glaze.
5
Drizzle the teriyaki sauce evenly over the chicken and vegetables, tossing gently to coat.
6
Spread everything out in a single layer and bake for 18-20 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred on the edges.
7
Remove from the oven, stir well, and serve immediately.