Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

Enjoy a warming bowl of lean beef and bean chili that brings together savory spices with hearty ingredients. This dish offers a perfect balance of lean protein, fiber-rich beans, and a medley of vegetables, delivering a comforting yet wholesome meal for breakfast, lunch, or dinner.

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NUTRITION

381kcal
Protein
36.6g
Fat
11.5g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Black Beans (canned, low sodium)

1/2 cup Diced Tomatoes (no salt added)

1/4 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

1 tsp Garlic Powder

1 tsp Chili Powder

1 tsp Ground Cumin

1 cup Water or Low-Sodium Beef Broth

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Cook until browned, breaking it up as it cooks.

  • 2

    Drain any excess fat if necessary, then add the diced onion and red bell pepper to the skillet. Sauté until the vegetables start to soften, about 3-4 minutes.

  • 3

    Stir in the garlic powder, chili powder, and ground cumin, allowing the spices to release their aromas for about 1 minute.

  • 4

    Add the diced tomatoes, black beans, and water or low-sodium beef broth to the skillet. Stir to combine all ingredients.

  • 5

    Bring the mixture to a simmer, then reduce the heat and let it cook for 10-15 minutes, allowing the flavors to meld together.

  • 6

    Taste and adjust spices if needed. Serve hot and enjoy your hearty, lean beef and bean chili.

Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

Enjoy a warming bowl of lean beef and bean chili that brings together savory spices with hearty ingredients. This dish offers a perfect balance of lean protein, fiber-rich beans, and a medley of vegetables, delivering a comforting yet wholesome meal for breakfast, lunch, or dinner.

NUTRITION

381kcal
Protein
36.6g
Fat
11.5g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Black Beans (canned, low sodium)

1/2 cup Diced Tomatoes (no salt added)

1/4 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

1 tsp Garlic Powder

1 tsp Chili Powder

1 tsp Ground Cumin

1 cup Water or Low-Sodium Beef Broth

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Cook until browned, breaking it up as it cooks.

  • 2

    Drain any excess fat if necessary, then add the diced onion and red bell pepper to the skillet. Sauté until the vegetables start to soften, about 3-4 minutes.

  • 3

    Stir in the garlic powder, chili powder, and ground cumin, allowing the spices to release their aromas for about 1 minute.

  • 4

    Add the diced tomatoes, black beans, and water or low-sodium beef broth to the skillet. Stir to combine all ingredients.

  • 5

    Bring the mixture to a simmer, then reduce the heat and let it cook for 10-15 minutes, allowing the flavors to meld together.

  • 6

    Taste and adjust spices if needed. Serve hot and enjoy your hearty, lean beef and bean chili.