Protein Crepes with Creamy Cacao-Hazelnut Banana Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Crepes with Creamy Cacao-Hazelnut Banana Filling

YOUR SOLIN GENERATED RECIPE

Protein Crepes with Creamy Cacao-Hazelnut Banana Filling

Delight in these protein-packed crepes filled with a luscious cacao-hazelnut banana cream. The light, tender crepe, made with egg whites, oats, and protein powder, contrasts beautifully with the velvety, nut-infused banana filling. Perfect for a wholesome start to your day or a balanced meal any time, this recipe combines smooth textures and rich flavors in every bite.

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NUTRITION

397kcal
Protein
40.2g
Fat
12.1g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

30g rolled oats

22.5g vanilla whey protein isolate

1/2 medium banana (approx. 60g)

1 tsp natural unsweetened cacao powder

1 tbsp hazelnut butter

50 ml unsweetened almond milk

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PREPARATION

  • 1

    In a blender, combine egg whites, rolled oats, whey protein isolate, and unsweetened almond milk. Blend until smooth to create a thin crepe batter.

  • 2

    Heat a non-stick crepe pan over medium heat and lightly coat with cooking spray or a minimal amount of oil.

  • 3

    Pour a thin layer of batter into the heated pan, swirling it to evenly cover the surface. Cook until the edges begin to lift, then carefully flip and cook the other side for about 1 minute until lightly golden.

  • 4

    For the filling, mash the half banana in a small bowl. Stir in the cacao powder and hazelnut butter until a creamy consistency is reached.

  • 5

    Place a generous spoonful of the cacao-hazelnut banana filling onto each crepe and fold or roll them gently.

  • 6

    Serve immediately while warm, enjoying the balance of protein-rich crepe and decadent, flavorful filling.

Protein Crepes with Creamy Cacao-Hazelnut Banana Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Crepes with Creamy Cacao-Hazelnut Banana Filling

YOUR SOLIN GENERATED RECIPE

Protein Crepes with Creamy Cacao-Hazelnut Banana Filling

Delight in these protein-packed crepes filled with a luscious cacao-hazelnut banana cream. The light, tender crepe, made with egg whites, oats, and protein powder, contrasts beautifully with the velvety, nut-infused banana filling. Perfect for a wholesome start to your day or a balanced meal any time, this recipe combines smooth textures and rich flavors in every bite.

NUTRITION

397kcal
Protein
40.2g
Fat
12.1g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

30g rolled oats

22.5g vanilla whey protein isolate

1/2 medium banana (approx. 60g)

1 tsp natural unsweetened cacao powder

1 tbsp hazelnut butter

50 ml unsweetened almond milk

PREPARATION

  • 1

    In a blender, combine egg whites, rolled oats, whey protein isolate, and unsweetened almond milk. Blend until smooth to create a thin crepe batter.

  • 2

    Heat a non-stick crepe pan over medium heat and lightly coat with cooking spray or a minimal amount of oil.

  • 3

    Pour a thin layer of batter into the heated pan, swirling it to evenly cover the surface. Cook until the edges begin to lift, then carefully flip and cook the other side for about 1 minute until lightly golden.

  • 4

    For the filling, mash the half banana in a small bowl. Stir in the cacao powder and hazelnut butter until a creamy consistency is reached.

  • 5

    Place a generous spoonful of the cacao-hazelnut banana filling onto each crepe and fold or roll them gently.

  • 6

    Serve immediately while warm, enjoying the balance of protein-rich crepe and decadent, flavorful filling.