Hard-Boiled Eggs with Fresh Tomato and Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hard-Boiled Eggs with Fresh Tomato and Herb Salad

YOUR SOLIN GENERATED RECIPE

Hard-Boiled Eggs with Fresh Tomato and Herb Salad

Enjoy a refreshing, nutrient-packed meal featuring perfectly hard-boiled eggs complemented by a zesty salad of ripe tomatoes and fresh herbs. The simplicity of this dish highlights the vibrant flavors of garden-fresh ingredients, all elegantly dressed with a touch of extra virgin olive oil, making it ideal for a balanced meal.

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NUTRITION

484kcal
Protein
37.3g
Fat
34.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 large eggs

1 medium ripe tomato

2 tbsp fresh basil

2 tbsp fresh parsley

1 tsp extra virgin olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Place the eggs in a pot and cover with water. Bring to a boil, then reduce heat and let simmer for 9-12 minutes for fully hard-boiled eggs.

  • 2

    Once done, transfer the eggs to an ice bath to cool, then peel them.

  • 3

    Dice the ripe tomato and roughly chop the fresh basil and parsley. Combine in a bowl.

  • 4

    Drizzle the olive oil over the tomato and herb mixture, and season with salt and pepper to taste.

  • 5

    Slice the hard-boiled eggs and arrange them on top of the salad, or gently mix them into the salad.

  • 6

    Serve immediately and enjoy your balanced, fresh meal.

Hard-Boiled Eggs with Fresh Tomato and Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hard-Boiled Eggs with Fresh Tomato and Herb Salad

YOUR SOLIN GENERATED RECIPE

Hard-Boiled Eggs with Fresh Tomato and Herb Salad

Enjoy a refreshing, nutrient-packed meal featuring perfectly hard-boiled eggs complemented by a zesty salad of ripe tomatoes and fresh herbs. The simplicity of this dish highlights the vibrant flavors of garden-fresh ingredients, all elegantly dressed with a touch of extra virgin olive oil, making it ideal for a balanced meal.

NUTRITION

484kcal
Protein
37.3g
Fat
34.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 large eggs

1 medium ripe tomato

2 tbsp fresh basil

2 tbsp fresh parsley

1 tsp extra virgin olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Place the eggs in a pot and cover with water. Bring to a boil, then reduce heat and let simmer for 9-12 minutes for fully hard-boiled eggs.

  • 2

    Once done, transfer the eggs to an ice bath to cool, then peel them.

  • 3

    Dice the ripe tomato and roughly chop the fresh basil and parsley. Combine in a bowl.

  • 4

    Drizzle the olive oil over the tomato and herb mixture, and season with salt and pepper to taste.

  • 5

    Slice the hard-boiled eggs and arrange them on top of the salad, or gently mix them into the salad.

  • 6

    Serve immediately and enjoy your balanced, fresh meal.