Egg White Veggie Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Spinach and Tomatoes

A light and vibrant breakfast featuring fluffy egg whites gently scrambled with fresh spinach and sweet cherry tomatoes, lightly sautéed in olive oil and paired with creamy avocado slices, offering a satisfying balance of flavors for an energizing start to your day.

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NUTRITION

160kcal
Protein
12.3g
Fat
10.4g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

1/2 cup fresh spinach (~15g)

1/4 cup cherry tomatoes (~40g)

1 tsp extra virgin olive oil (~5g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 2

    Pour in the egg whites and let them begin to set subtly before adding the fresh spinach and cherry tomatoes.

  • 3

    Gently stir the mixture until the spinach wilts slightly and the tomatoes soften, about 2-3 minutes.

  • 4

    Transfer the scramble to a plate and top with sliced 1/4 avocado.

  • 5

    Serve immediately and enjoy this nutritious, light breakfast.

Egg White Veggie Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Spinach and Tomatoes

A light and vibrant breakfast featuring fluffy egg whites gently scrambled with fresh spinach and sweet cherry tomatoes, lightly sautéed in olive oil and paired with creamy avocado slices, offering a satisfying balance of flavors for an energizing start to your day.

NUTRITION

160kcal
Protein
12.3g
Fat
10.4g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

1/2 cup fresh spinach (~15g)

1/4 cup cherry tomatoes (~40g)

1 tsp extra virgin olive oil (~5g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 2

    Pour in the egg whites and let them begin to set subtly before adding the fresh spinach and cherry tomatoes.

  • 3

    Gently stir the mixture until the spinach wilts slightly and the tomatoes soften, about 2-3 minutes.

  • 4

    Transfer the scramble to a plate and top with sliced 1/4 avocado.

  • 5

    Serve immediately and enjoy this nutritious, light breakfast.