Lemon Garlic Pan Seared Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

Savor the bright flavors of lemon and garlic paired with tender, pan-seared chicken. This light dinner is elevated by a touch of olive oil and complemented by vibrant steamed broccoli alongside a modest serving of brown rice, making it a balanced meal with refreshing zest.

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NUTRITION

279kcal
Protein
18.2g
Fat
12.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

1.8 oz Chicken Breast (~50g)

0.5 cup steamed Broccoli (~45g)

0.33 cup cooked Brown Rice (~65g)

2.5 tsp Olive Oil (~12.5g)

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant.

  • 3

    Place the chicken in the pan and sear for about 3-4 minutes on each side until cooked through and golden.

  • 4

    While the chicken cooks, steam the broccoli until tender, about 4-5 minutes.

  • 5

    In the last minute of cooking, drizzle lemon juice over the chicken to infuse flavor.

  • 6

    Plate the chicken alongside the steamed broccoli and serve with a portion of cooked brown rice.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

Savor the bright flavors of lemon and garlic paired with tender, pan-seared chicken. This light dinner is elevated by a touch of olive oil and complemented by vibrant steamed broccoli alongside a modest serving of brown rice, making it a balanced meal with refreshing zest.

NUTRITION

279kcal
Protein
18.2g
Fat
12.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

1.8 oz Chicken Breast (~50g)

0.5 cup steamed Broccoli (~45g)

0.33 cup cooked Brown Rice (~65g)

2.5 tsp Olive Oil (~12.5g)

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant.

  • 3

    Place the chicken in the pan and sear for about 3-4 minutes on each side until cooked through and golden.

  • 4

    While the chicken cooks, steam the broccoli until tender, about 4-5 minutes.

  • 5

    In the last minute of cooking, drizzle lemon juice over the chicken to infuse flavor.

  • 6

    Plate the chicken alongside the steamed broccoli and serve with a portion of cooked brown rice.