Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites (approx 180g); 2 oz Turkey Sausage (approx 56g); 1 cup Fresh Spinach (approx 30g); 1 teaspoon Extra Virgin Olive Oil (approx 4.5g); 1/2 Avocado (approx 100g)

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a satisfying scramble featuring silky egg whites, savory turkey sausage, fresh spinach, and creamy avocado—all lightly sautéed in olive oil to create a velvety, flavorful breakfast that energizes your morning.

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NUTRITION

Protein

36g

Fat

26.5g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g)

2 oz Turkey Sausage (approx 56g)

1 cup Fresh Spinach (approx 30g)

1 teaspoon Extra Virgin Olive Oil (approx 4.5g)

1/2 Avocado (approx 100g)

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PREPARATION

1
Heat the teaspoon of olive oil in a non-stick skillet over medium heat.
2
Add the turkey sausage slices to the skillet and sauté until they start to brown, about 3-4 minutes.
3
Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.
4
Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set, about 2-3 minutes.
5
Remove the skillet from heat and transfer the scramble to a plate.
6
Top the scramble with sliced or cubed avocado, and serve immediately.