YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Savor a beautifully seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice, all lightly finished with a drizzle of olive oil. This dish marries flavor with health, offering a satisfying balance of lean protein, whole grains, and fresh vegetables.
INGREDIENTS
6.5 oz Salmon Fillet
1/2 cup cooked Brown Rice
6 spears Steamed Asparagus
1 tsp Olive Oil
PREPARATION
Pat the salmon fillet dry with paper towels and season with salt and pepper as desired.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.
Meanwhile, steam the asparagus until tender, approximately 4-5 minutes, ensuring they retain a slight crunch.
Heat or prepare the brown rice if not already cooked; reheat gently if pre-cooked.
Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.