YOUR SOLIN GENERATED RECIPE
Lemon Garlic Pan-Seared Chicken with Roasted Broccoli
Savor the vibrant flavors of tender pan-seared chicken infused with lemon and garlic, paired with crisp roasted broccoli for a wholesome and zesty meal that delights your taste buds while keeping your macros balanced.
INGREDIENTS
6 oz Chicken Breast
1 cup Broccoli
1 tbsp Olive Oil
2 tbsp Lemon Juice
2 cloves Garlic
Salt and Pepper to taste
PREPARATION
Pat dry the chicken breast and season both sides with salt and pepper.
Heat half the olive oil in a skillet over medium-high heat.
Add the chicken to the skillet, cooking for 5-6 minutes on each side until golden and cooked through.
Meanwhile, preheat your oven to 425°F.
Toss the broccoli with the remaining olive oil, a pinch of salt, and pepper, and spread on a baking sheet.
Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy.
In a small bowl, mix lemon juice and minced garlic. Once the chicken is cooked, drizzle the lemon garlic mixture over it.
Plate the chicken alongside the roasted broccoli and serve immediately.